The term burnout was first coined in the 1970s, and in 2019 was added to the WHO’s International Classification of Diseases (ICD-11) as an occupational phenomenon, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”
Considering that chronic stress can also apply to life in general, we believe burnout extends both in and beyond the workplace. Many of us are familiar with feelings of detachment and disengagement from what’s happening around us—whether that’s in our jobs, parenting, our health, our relationships, navigating polarized politics or following the increasingly chaotic news cycle. It’s wanting a sense of control over life, yet feeling exhausted, overwhelmed, or even frozen. Like you’re chasing an ever-shifting goal post.
According to a recent survey, 46 percent of working women feel burnt out.
What is burnout?
Burnout is defined by the APA as “physical, emotional, or mental exhaustion accompanied by decreased motivation, lowered performance, and negative attitudes toward oneself and others.” Dr. Andree LeRoy, Harvard-trained MD and WellSet advisor, describes burnout as a state of exhaustion where we lose our sense of identity and feel a lack of control.
It’s a problem that is increasing at an alarming rate. According to a recent survey, 46 percent of working women feel burnt out—a staggering statistic. Burnout and prolonged periods of stress can steal our joy, counteract productivity, and throw our whole system out of balance.
What’s actually happening in your body during burnout? We’ve all heard about the fight or flight response, but during burnout the nervous system, which is wired to protect you from perceived threats to your survival, is in a state of freeze or shutdown. Your system is attempting to protect you from the chronic stress through detaching and dissociating from the threat. While this is a good strategy for the short term, it’s important to bring our systems back into balance and safety, where we can regulate, reconnect, and function better in our daily lives.
During burnout the nervous system, which is wired to protect you from perceived threats to your survival, is in a state of freeze or shutdown.
Spot the early signs of burnout.
If chronic stress feels familiar, it may be a good time to reflect on whether you’re experiencing some of the mental, physical or emotional signs of burnout:
The good news? Burnout is reversible.
The sooner you recognize the signs, the earlier you can take proactive steps to reverse burnout and return to balance. There’s always a way back.
While life often feels urgent, the practice of weighing the short-term benefits of pushing yourself through that next task or deadline against the long-term impact of burnout can help you prioritize your to-do list. That short meditation, walk around the block, or stretching break are small, approachable steps that can quickly reduce stress and lift your mood. Longer term, aligning meaning and purpose in your life (both inside and outside of work) can help protect you from chronic stress and burnout.
We all deserve support. At WellSet, we offer holistic emotional wellcare to help you feel better.