Did you miss our EFT Tapping to Manage Overwhelm for HR Leaders? Watch it here on-demand.
Emotional Freedom Technique (EFT, also known as tapping) is a safe and effective practice that combines acupressure points and verbal statements to quickly lower stress and emotional charge in the mind and body.
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While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its definition. As the first digital holistic health studio, we’ve rigorously explored what...
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We believe support comes in many forms, and that self-care looks different to different people. For some, mindfulness practices are incredibly helpful in dealing with anxiety or stress. For others,...
WellSet offers 20+ science-backed holistic practices on one easy-to-implement platform. This glossary explores each of our modalities, explaining what they are and how they can benefit mind, body and...
