Did you miss our Chair Yoga and Guided BreathPractice At Work for HR Leaders? Watch it here on-demand.
Try chair yoga from your desk to promote relaxation, reduce stress, and improve mental clarity!
This energizing yet calming practice includes accessible seated movements and various breathing techniques. Breathwork is the practice of intentionally changing breathing patterns to shift our internal state. Benefits include lowering stress, improving sleep, boosting mood and increasing immunity.
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While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its definition. As the first digital holistic health studio, we’ve rigorously explored what...
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We believe support comes in many forms, and that self-care looks different to different people. For some, mindfulness practices are incredibly helpful in dealing with anxiety or stress. For others,...
WellSet offers 20+ science-backed holistic practices on one easy-to-implement platform. This glossary explores each of our modalities, explaining what they are and how they can benefit mind, body and...
