Did you miss Breathwork to Relieve Stress for HR Professionals? Watch it here on-demand.
94% of HR professionals say they've felt overwhelmed. It’s crucial for you to receive support, so you can continue to support those around you. Take a mental break with us! Join us for a complimentary 20-min Breathwork to Relieve Stress class.
Use the power of breath to release built-up stress and reconnect with your body's innate ability to regulate. Breathwork is the practice of intentionally changing breathing patterns to shift our internal state. Benefits include lowering stress, improving sleep, boosting mood and increasing immunity.
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While you’re undoubtedly familiar with the term ‘holistic health’, many of us struggle to fully understand its definition. As the first digital holistic health studio, we’ve rigorously explored what...
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We believe support comes in many forms, and that self-care looks different to different people. For some, mindfulness practices are incredibly helpful in dealing with anxiety or stress. For others,...
WellSet offers 20+ science-backed holistic practices on one easy-to-implement platform. This glossary explores each of our modalities, explaining what they are and how they can benefit mind, body and...
