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More in Trauma

Breathwork

REPLAY: Breathwork to Call in Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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Breathwork

REPLAY: Breathwork to Reduce Stress & Cultivate Joy

Breathwork is a powerful two-step mouth-breathing technique that activates your sympathetic nervous system to lift up...

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Mental Health

The Deepest Well: Healing the Effects of Childhood Trauma & Adversity

One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects of Childhood...

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Mental Health

5 Reasons to Try Somatic Therapy

Somatic (pronounced sow·ma·tuhk) therapy connects the dots between mind and body to uncover and heal deep trauma. This...

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