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More in Somatic Healing

Somatic Healing

Somatic Techniques for Self-Soothing

The word "somatics," from the Greek word σῶμα, or “body,” is a field of study defined in 1976 by philosopher and...

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Somatic Healing

REPLAY: Somatic Stretch & Flow with Myofascial Expert Lauren Roxburgh

This group class replay is brought to you by WellSet’s Re-Open Festival. This somatic stretch and flow class will help...

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Somatic Healing

REPLAY: Somatic Movement and Soul Integration with Misty Powell

This group class replay is brought to you by WellSet’s Re-Open Festival and Yogo. Experience an embodiment practice...

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Mental Health

5 Reasons to Try Somatic Therapy

Somatic (pronounced sow·ma·tuhk) therapy connects the dots between mind and body to uncover and heal deep trauma. This...

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