As the seasons shift our skin's needs evolve, inviting us to explore Ayurvedic skincare remedies that can deeply...
Self-care is a necessity, not a nice-to-have, but today’s society rarely sees it as such. We explored the importance of...
Ah New Years resolutions, the ultimate pressure-cooker of goals. The very fact that we expect ourselves to make—and...
WellSet's holistic education classes are designed to empower you with tools and wisdom on a variety of holistic health...
Life is complicated, and self-care often becomes an afterthought. Strengthen your self-care journey by learning to take...
Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...
Do you even know why you feel exhausted at the end of most days? Many people are unaware of unconscious habits that sap...
Flat-tummy teas and mani-pedi makeovers might garner likes in the highlight reel, but they can't cut it when it comes...
It's that time of year: The days are shorter, the nights are longer, and winter is officially wreaking havoc on our...
To celebrate the week of self-love, we will be using acutouch to open the channels of the heart meridians. We'll...
Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...
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Self-Care