WellSet's movement classes are so much more than fitness. They are a new and supportive way to care for your body. From...
One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...
Chronic muscle pain, meet myofascial release. Pronounced my-o-FASH-e-ul, this manual technique was developed in the...
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...
It sure isn’t easy to stick to your healthy eating habits during the holiday season and let’s face it: After a year...
This group class replay is brought to you by WellSet’s Re-Open Festival. Get ready to move! Join retired racecar...
This group class replay is brought to you by WellSet’s Re-Open Festival. In these thirty minutes you will center in...
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Movement