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More in Meditation

Mindfulness

Why Cultivating Self-Compassion is Essential, Not Selfish

Compassion is the simple quality of acknowledging that someone is in pain or struggling. It’s what empowers us to bring...

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Mindfulness

8 Ways to Practice More Mindfulness

It's one of those buzzy wellness words we casually toss around, but what exactly is mindfulness and why is it so...

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Mindfulness

REPLAY: Lunar Meditation to Navigate Transition with Imani Quinn

This group class replay is brought to you by WellSet’s Re-Open Festival. Moving through transition can create...

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