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More in Aging

Stress

Managing the Stress Response & Aging

Stress is a normal part of life that we all deal with—and can even be a good thing. Short-term stress can lead to true...

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Nutrition

How to Maintain Your Metabolism at Any Age

You've probably heard the rumor that your metabolism starts to decline at 30? I'm here to debunk that. First of all: 30...

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