REPLAY: A Guided Meditation Practice for Better Sleep

Sleep. We all know it’s important for our overall health and yet so many of us have a hard time prioritizing it. For many of us, sleep has become especially fraught during these times of uncertainty. Life happens and life gets in the way. But what about those of us who just procrastinate our sleep? And what is the impact of that?

In this mindfulness meditation practice, you will learn the relationship between sleep disturbances and anxiety and explore how mindfulness can support better sleep. All levels of experience are welcome. This is a beautiful and effective way to learn how to implement mindfulness in everyday life.

ABOUT THE INSTRUCTOR
Nkechi Deanna Njaka is a neuroscientist, choreography artist, leading mindfulness expert and meditation guide. Her work intersects wellness, science, art and social practice.