REPLAY: Tapping to Decrease Negative Thoughts and Self-Doubt

In this session, you'll release heavy emotions, feelings of stress, self-doubt, anxiety, and overwhelm using EFT (Emotional Freedom Techniques) or tapping. As you process these negative subconscious thoughts, your limitations will melt away and be replaced with possibility, hope and optimism. EFT works quickly to reduce cortisol (stress hormone) within just 10 minutes of tapping. It's often called 'emotional acupuncture' because it combines gentle tapping on key acupuncture points while focusing your thoughts on physical pain, unhappy memories, uncomfortable feelings, traumas, fears/phobias, or any other difficult emotions.