Mental Health
One of the most important books I read last year was The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity by Dr. Nadine Burke Harris, a pediatrician and the first person...
Remember last month when I said #FebruaryIsTheNewJanuary? Well, here we are! It’s a time when clarity may emerge, when...
Having spent most of my adult life in France, I became familiar with practices like lymphatic drainage and self-massage...
Did you know that your menstrual cycle can introduce four unique phases each month — and that certain types of work...
“Health optimization” brings to mind the bro-y body builders you see on Insta doing high intensity interval workouts...
Even my extremely anxious brain didn't predict everything that went awry when my boyfriend and I drove from Los Angeles...
I love a good “what a time to be alive” moment, and I have those moments most often on clear-skied afternoons when I’m...
Learn a science backed approach to accountability that will empower you to set, achieve and sustain your 2022 goals...
My phone rang promptly at 11 a.m. On the other end was a woman who, like many of the people I work with, was struggling...
Did you know that many people who were diagnosed with COVID still experience health problems months after recovering...
One of the easiest ways to own fewer products is to need fewer products. I’ve leaned into the “beauty from the inside...
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