Food and Recipes
For many people, January provides an opportunity to slow down and repattern. Some feel a need to recover from holiday hedonism by observing Dry January—a ritual with documented health benefits—while...
It goes without saying that the metabolism is an essential function of your body. After all, it is how we process food...
Ah New Years resolutions, the ultimate pressure-cooker of goals. The very fact that we expect ourselves to make—and...
Meet Jackie Viramontez, a Master Level EFT trainer, Reiki Master, and author. Her personal journey through anxiety,...
Practiced in many cultures around the world, Sound Healing helps activate the body's natural healing systems for deep...
Anxiety is a normal response to stress. The way our body reacts to stress (aka the fight or flight response) is...
Oh, the “p” word. Many of us—particularly in the West—have been conditioned to avoid discussing prayer in mixed...
Meet Ramesh Tarun Narine, a breathwork, meditation and self-massage instructor at WellSet. Currently based in Atlanta...
We're back with WellSet Instructor and self-love coach Aubree Henderson to dig into one of those buzzwords that seem to...
Stress is a normal part of life that we all deal with—and can even be a good thing. Short-term stress can lead to true...
Are you looking to create some healthy, grounding practices so that you can start each day with positivity, intention...
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