The Healing Benefits of Staying Hydrated

Fairy chugmother. Ounceluencer. Hydravangelist. These are all titles that I wear with pride because there is, quite...

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Smudging 101: Burning the Sage for an Energetic Reset

Lately we can’t walk into a boutique or scroll Instagram without spying a smudge stick. Rarely, however, does anyone...

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5 Reasons to Try Somatic Therapy

Somatic (pronounced sow·ma·tuhk) therapy connects the dots between mind and body to uncover and heal deep trauma. This...

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