REPLAY: Microbiome & Gut Health 101 with Seed Co-Founder Ara Katz

Join WellSet's Head of Content Elizabeth Kendig in conversation with Seed Co-Founder Ara Katz on all things gut health, microbiome and probiotics! In this discussion, we dive into some of the following questions and more:

• What impacts our microbiome and what can we do to improve its health?
• What constitutes a probiotic? What doesn't?
• What is the different between probiotics and prebiotic?
• How does our childhood and the foods we eat when we were young affect our adult gut health?
• How do antibiotics effect gut health?

Notetakers: You'll want a journal handy to jot down all of the beautiful and detailed learnings throughout this conversation!