Holistic Education Classes on WellSet

WellSet's holistic education classes are designed to empower you with tools and wisdom on a variety of holistic health topics so that you can take actionable steps to improve your wellbeing. From experiential practices to more in-depth workshops, our holistic education offerings will meet you wherever you are on your journey to feeling like your best self. Drop in daily for a live-streamed movement class or tap into our on-demand library for support that fits your schedule. You'll find these practices and more in our digital holistic studio:

Ayurveda
Ayurveda is the ancient sister science to yoga that focuses on natural systems of healing. The word Ayurveda in Sanskrit translates to 'the knowledge of life'. Ayurveda is based on the foundational belief that imbalances in the body and mind are what lead to disease. Many find Ayurvedic practices helpful in relieving mental and physical symptoms, balancing hormones, and preventing disease through the use of herbs, nutrition, massage and other practices.

Functional Medicine
Functional Medicine looks holistically at full-system health and balance. The Institute of Functional Medicine describes it as an individualized, science-based approach that addresses underlying causes of disease and promotes optimal wellness. Functional medicine considers how nutrition, hormones, exercise, sleep, stress, and other lifestyle factors can help reduce symptoms such as pain, digestive issues, inflammation, anxiety, burnout, insomnia and more.

Nutrition
We all know what we eat fuels our body and affects our health. In recent years, strong links have been established between what we eat and our gut health, immunity, mental health, and even sleep. Consuming nutritious whole foods can lower inflammation, improve immunity, prevent disease, improve sleep, lower stress and anxiety, increase focus, and even extend lifespan. 

Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a medical system that has been practiced for millennia to prevent, diagnose, and treat illness. TCM stimulates the central nervous system and moves life force energy to create balance in the mind and body to prevent disease. TCM includes treatments such as Acupuncture, acupressure, Gua Sha, herbal therapies, physical movement and more. Many find TCM practices helpful in relieving physical pain, headaches, improving mental and emotional health, and preventing disease.

Self-Actualization
WellSet features a range of self-actualization classes that focus on personal growth, communication, self-esteem, purpose, relationships, resilience, healthy routines and more. Self-actualization classes help us move toward our goals, develop positive habits, and become our best selves.