In the hustle and bustle of modern life, our nervous system often finds itself working overtime. Whether it's the pressure of a high-stakes presentation, the strain of a difficult conversation, or simply a stressful day, our bodies can react with heightened stress levels. At times, it feels like we're swimming against the current, desperately seeking a life preserver to bring us back to calm waters.
Here at WellSet, we understand the importance of having tools readily available to help regulate our nervous system, especially during those hectic moments when a full meditation or breathwork session isn't feasible.
So, what does it feel like when our nervous system is on overdrive? The body might experience increased heart rate, shallow breathing, muscle tension, and a general sense of unease or anxiety. These physical manifestations are signals that our sympathetic nervous system, responsible for the fight-or-flight response, is activated.
To assist in regulating our nervous system and promoting a sense of calm, we turned to the expertise of somatic therapist Chioma Nwosu. She shared some simple yet effective techniques to stimulate the vagus nerve, a key player in our body's relaxation response. These techniques can be discreetly practiced right at your desk, making them accessible tools for managing stress and promoting well-being throughout the day.
Here are some key tips to keep in mind as you explore these techniques:
Small Efforts, Big Impact: Don't underestimate the power of small efforts. Even dedicating 30 seconds to one of these techniques can significantly down-regulate your nervous system and promote a sense of calm.
Brain Adaptability: Our brains are incredibly adaptable. What works one day may not be as effective another day, and that's okay. Embrace the process of experimentation and discover what resonates best with you in different moments.
Share and Normalize: Encourage openness and transparency within your team by sharing these techniques. By normalizing discussions around stress, burnout, and the use of tools for well-being, we can collectively work towards changing the stigma associated with seeking support and utilizing resources like therapy.
By incorporating these simple desk techniques into your daily routine, you empower yourself to take proactive steps in managing stress and fostering a healthier relationship with your nervous system. Remember, finding moments of calm amidst the chaos is not only beneficial for your well-being but also contributes to a more resilient and harmonious work environment. Let's embark on this journey of self-care and collective well-being together.