More from Lauren Roxburgh

Health

It goes without saying that the metabolism is an essential function of your body. After all, it is how we process food...

Rituals

Are you looking to create some healthy, grounding practices so that you can start each day with positivity, intention...

Movement

One of the keys to having an efficient metabolism, improving posture, and reducing pain is a body that is in correct...

Movement

Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real...

Movement

It sure isn’t easy to stick to your healthy eating habits during the holiday season and let’s face it: After a year...

Get exclusive membership offers and
finds & feel-good inspiration in your inbox.