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More from Elizabeth Kendig

Self-Care

2021 Gift Guide: Wellness Books We Love

In the spirit of stress-free, mindful giving, we scoured our personal shelves to bring you a curated list of titles...

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Health

The Link Between Cortisol & Your Libido

STRESS! Who isn’t feeling it right now? We don't have to tell you that stress affects everything from the laundry...

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Rituals

Smudging 101: Burning the Sage for an Energetic Reset

Lately we can’t walk into a boutique or scroll Instagram without spying a smudge stick. Rarely, however, does anyone...

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Mental Health

5 Reasons to Try Somatic Therapy

Somatic (pronounced sow·ma·tuhk) therapy connects the dots between mind and body to uncover and heal deep trauma. This...

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